kissimmee Orlando Soccer Academy

Soccer

How to get in shape for Soccer

on

Soccer professionals build powerful muscles without mass, they increase the quickness to step around athletes; they move alongside, forward and backward with speed and they get to know to kick with strength and accuracy. Getting in shape and improving the energetic qualities of a soccer player requires daily commitment to exercise.

Get to know about the daily exercises to get in shape for soccer

Get to know about the daily exercises to get in shape for soccer

Here are some best daily workout to get in the shape for soccer, we teach here  in Kissimmee Soccer Academy

  • The power of preparation
  • Cardio for Endurance
  • Jog an Obstacle Course
  • Plyometrics practice for loaded power
  •  Interval training and plyometrics running

The power of preparation

Drilling cold muscles points you to damage and makes your work less effective. Warm-up for 5 to 10 minutes with stretching and light jogging to get your heart and breathing rates up. Spend extra 30 minutes releasing up and strengthening your lower body with low-resistance practices — such as squatting, walking, and straight-leg marching with mini bands on your knees and ankles. Work on balance and order with single-leg toe jumping and touches. Jump up on one leg and ground on the same leg. Jump backward, forward and sideways. Be assured to work both legs.

Cardio for Endurance

Get your cardio exercise daily by striding, which involves walking vigorously with long steps. Get your heart rate up to 70 percent to 80 percent of your maximum heart rate and stride for 100 yards to 120 yards. Your goal is to build cardio endurance without straining your muscles.

Jog an Obstacle Course

Jogging an obstacle course to run your hip flexors, hamstrings, gastrocnemius, quadriceps, soleus, and gluteals, as well as your inside core and spinal extensors. Set up 6 to ten sets of cones by 5 yards to 10 yards separated in parallel lines. Starting at the first set of cones, run to the second set of cones practicing quick and short steps. Stop abruptly and run back to the first set. Run onward to the third set and then run back to the second set. Recapitulate in a two-cones-forward, one-cone-back model until you arrive at the last set of cones. Come back to the first set of cones. Do exercise twice.

Plyometrics practice for loaded power

Slow-twitch muscles provide you strength, while fast-twitch muscles give you agility. Both kinds of muscles are essential for soccer athletes. You can increase your fast-twitch muscles with plyometric hops. Stand with a strong box or step that is 1- to 2-feet high. With your feet collectively and your arms waving for extra drive, jump on and off the box ten times. Switch fronts and jump from the other side. To enhance the challenge of this workout, use a larger step or jump back and forward over the box.

 Interval training and plyometrics running

Run in the slow-motion, performing leaps like a gazelle, for a distance of 10 to 20 feet. Bend your joints and jump as high as you can jump with each jump for plyometric interests. Build a running pace with interval training. Run lightly for 5 to ten minutes, and then run a length the width of a soccer field, presenting it all you’ve got but not so strong that you pull or stretch a muscle. Then slow down to a light run once again. Maintain the jog-sprint-jog walking intervals for 30 minutes.

In this part, you have learned about daily exercises to get in shape for soccer. But facts mentioned in this part are just a small part of what you want to know as the soccer player. To get an update, please follow us on Facebook and Instagram.

About Soccer Drills

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.